{"id":9177,"date":"2018-06-12T13:29:54","date_gmt":"2018-06-12T11:29:54","guid":{"rendered":"http:\/\/blog.bluebayresorts.com\/?p=9177"},"modified":"2025-05-06T12:35:40","modified_gmt":"2025-05-06T11:35:40","slug":"los-sabores-de-panama","status":"publish","type":"post","link":"https:\/\/www.bluebayhotels.com\/blog\/es\/bluebay-gourmet\/los-sabores-de-panama\/","title":{"rendered":"Los sabores de Panam\u00e1"},"content":{"rendered":"<p><\/p>\n<p>Hay muchas razones para viajar a Panam\u00e1, pero hoy vamos a centrarnos en un aspecto que no siempre cobra el protagonismo que se merece: su oferta gastron\u00f3mica. Su cocina es el resultado de importantes influencias de otras culturas como hispana, cultura africana y la cultura amerindia.<\/p>\n<p>Uno de los platos m\u00e1s conocidos es el denominado <b>\u201cropa vieja\u201d <\/b>que se trata principalmente de carne en tiras que suele ir acompa\u00f1ada de arroz blanco, pl\u00e1tanos y frijoles. La carne es preparada con hierbas y condimentos y posteriormente de cebolla y ajo dulce.<\/p>\n<p>Otro de los ingredientes b\u00e1sicos para los paname\u00f1os es <b>el arroz<\/b> que se prepara de m\u00faltiples maneras, Un plato t\u00edpico es por ejemplo el arroz con coco que va acompa\u00f1ado con pescado y ensalada y que se endulza con canela, uvas pasas o az\u00facar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9178 alignleft\" alt=\"\" src=\"http:\/\/www.bluebayresorts.com\/blog\/wp-content\/uploads\/2018\/06\/iStock-852876182.jpg\" width=\"724\" height=\"483\"><\/p>\n<p>Bajo el nombre de <b>\u2018Gallo Pinto\u2019 <\/b>se prepara otra receta cuya base es el arroz. Este se mezcla con frijoles negros o rojos y se fr\u00ede hasta que queda tostado y se le a\u00f1aden diferentes condimentos dependiendo de la versi\u00f3n.<\/p>\n<p>\u00a0<\/p>\n<p>Respecto a sopas una de las m\u00e1s conocidas es el <b>Saconcho<\/b> elaborada con tub\u00e9rculos, verduras y condimentos. Puede llevar carne, normalmente de gallina o hacerse una versi\u00f3n vegetal. Ambas se condimentan con cebolla, ajo, sal, pimienta en grano y suelen llevar yuca o ma\u00edz.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9179\" alt=\"Sweet Potato Ceviche\" src=\"http:\/\/www.bluebayresorts.com\/blog\/wp-content\/uploads\/2018\/06\/iStock-840492652-300x200.jpg\" width=\"300\" height=\"200\"><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Muy extendida est\u00e1 tambi\u00e9n <b>la tortilla<\/b> que se concibe como un plato esencial en los desayunos acompa\u00f1ando a carne guisada o sola con una rebanada de queso. Seg\u00fan la provincia en que se prepare se distingue entre la aut\u00f3ctona y la denominada arepa introducida por grandes migraciones de colombianos y venezolanos y que puede contener relleno.<\/p>\n<p>El <strong>ceviche<\/strong> (consistente en carne marinada \u2015pescado, mariscos o ambos\u2015 en ali\u00f1os c\u00edtricos) en Panam\u00e1 se prepara con jugo de lim\u00f3n, cebolla picada y sal. Se sirve como aperitivo normalmente y suele llevar pulpo, calamares, mejillones e ir acompa\u00f1ados de galletas saladas.<br \/>\nOtro plato muy t\u00edpico es el<b> Pescado frito (depende del \u00e1rea se escoger\u00e1 una especie u otra) con <i>patacones <\/i><\/b>ali\u00f1ado con lim\u00f3n y acompa\u00f1ado de esas deliciosas rodajas de pl\u00e1tano verde.<\/p>\n<p>\u00a0<\/p>\n<p>Respecto a postres es muy popular el <b>arroz con leche<\/b>, servido fr\u00edo o caliente y sobre el que se espolvorea canela, vainilla o c\u00e1scara de lim\u00f3n para aromatizarlo.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hay muchas razones para viajar a Panam\u00e1, pero hoy vamos a centrarnos en un aspecto que no siempre cobra el protagonismo que se merece: su oferta gastron\u00f3mica. Su cocina es &#8230;<\/p>\n","protected":false},"author":1,"featured_media":9180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[284,43,94,285,286,287,288,92,289,158,290,291],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los sabores de Panam\u00e1 - Bluebay Sensations: Explora nuestro blog de viajes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bluebayhotels.com\/blog\/en\/bluebay-gourmet\/los-sabores-de-panama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los sabores de Panam\u00e1 - Bluebay Sensations: Explora nuestro blog de viajes\" \/>\n<meta property=\"og:description\" content=\"Hay muchas razones para viajar a Panam\u00e1, pero hoy vamos a centrarnos en un aspecto que no siempre cobra el protagonismo que se merece: su oferta gastron\u00f3mica. 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